Page 28 - Sports Energy News, Cornwall, Issue No 27

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Gerry Brown Spring 3 on 3 Youth Hockey lesson programs is a great way to meet new people, get some exercise
and learn an important life skill,” said Aquatic Coordinator Lori Gibeau.
Game On! Registration begins January 30 For more information, please contact the Aquatic Centre at 613-933-
Another year of fast paced, recreational 3 on 3 co-ed hockey is just 3586 or visit our Aquatic pages on the City of Cornwall website www.
around the corner. The Benson Centre is the place to be for 3 on 3 Cornwall.ca.
spring hockey for IP to Midget aged players. The program has been
in operation for years and has grown from 40 to over 400 participants Adult Fitness Programs
in 6 divisions. 3 on 3 hockey is a great way for players to have fun, The Department of Planning, Parks and Recreation offer offer a number
develop skills, increase creativity & conditioning, and did I mention of adult fitness and sports programs throughout the year. Our current

HAVE FUN!! sessions are in progress by we do welcome Drop-In participants in many
Our rules encourage non-stop action, with no body checking, no icing, of our programs. Please see the program list below for our current adult
no offsides, to keep the game flowing at a high pace. To keep the fitness and sport programs.

emphasis on fair play and fun, teams are balanced for equal competition.
Teammate requests (maximum of 3) are welcomed and every effort is Drums Alive Cardio - Mondays at 8 pm, Drop-In Fee:
made to accommodate the players. All players will register individually
$6.00 plus tax, Benson Centre
and will be placed on teams based on their current level of play (examples Drums Alive is designed to burn fat, improve physical and mental fitness

House, B, A, AA, AAA). Volunteer coaches are sought for each division, and above all, be fun!
if interested please mark accordingly on your child’s registration form.
Registration for the program will begin on Friday January 30th at the Benson Centre Boot Camp – Mondays at 5:00 p.m. &

Benson Centre. Spaces will fill up quickly so please register early. For
Wednesdays at 8:00 p.m., Drop-In: $6.00 + tax
more information on the Gerry Brown 3 on 3 Spring Hockey program As a Boot Camp recruit, your regiment will consist of cardio and weight
please feel free to contact 613-938-9898 ext. 2 or ltaillon@cornwall.ca
training to improve cardio speed, endurance and muscle strength.
March Break Camp and Workshops
Stroller Babes Fitness - Monday and Wednesdays at 9:30
The City of Cornwall is offering a number of activities and programs am, Benson Centre
over the March Break. The Benson Centre will once again be hosting a Focus on intervals of power walking and running with functional strength
March Break Camp, Sports Workshops, Art Workshops, Pick Up Hockey
training, followed by postnatal specific core work and flexibility.

and a Princess Tea Party during the week. For those wanting to hit the
ice, other cool activities include Public Skating, Parent & Tot Skates and
Kick Boxing Cardio - Tuesday & Thursdays at 8:00 p.m.
Stick & Puck Family Skates. If you are looking for some fun in the pool,
the Cornwall Aquatic Centre has a number of public swimming times Drop-In Fee: $6.00 plus tax, Benson Centre
Each class will feature a full body workout and will improve your
available during the March Break. For more information on programs,

fees, camp and workshop themes visit our website at www.cornwall.ca flexibility, cardio, muscle strength and endurance.

Youth Recreation Sports Programs Gentle Yoga at Lunch - Wednesdays at 12:10 pm, Drop-In
Fee: $6.00 plus tax, Complex Salon C
Floor Hockey & Basketball Focus on breath control and simple meditation for health and

Over the past few years the Department of Planning, Parks & Recreation relaxation.
has been offering a number of youth sport and recreation programs that
are designed to allow participants an opportunity to stay active and Seniors Fit For Life - Thursdays at 9:30 am, Drop-In Fee:
have fun in a non-competitive setting. Each week players will work $6.00 plus tax, Benson Centre
on various skills and drills and play fun games. The program is open to Fit for Life is a 60 minute exercise program designed for older adults.
boys and girls from the ages of 6 – 12 years. Join us for Floor Hockey
and Basketball, sign up early as space is limited. For more information Adult Badminton - Tuesday Evenings 7:45 pm – 9:45 pm,
visit www.cornwall.ca Drop-In Fee: $6.00 plus tax, Benson Centre

This programs goal is strictly for enjoyment. Play games with other
Swimming Lessons Begin February 8 participants of varying skills.

Get Ready to Take the Plunge!
Registration for Winter 2 and Spring swimming lessons are now available. Adult Table Tennis - Monday Evenings at 6:30 p.m., call
The Cornwall Aquatic Centre offers a wide variety of swimming Benson Centre for more information
programs for people of all ages. “Registering in one of our swimming Join other ping pong players in weekly games and tournaments.