Page 25 - Sports Energy News, Cornwall, Issue No 33

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NGS teammates receive new training at CCM

hockey camp

By Todd Anderson where one person had to balance on
a board and play catch with a soccer
group of North Glengarry ball,” says Maxville’s Hamish Nowry.
A Stormont atom and peewee-aged “I would like to show it to my coach
players took time off from summer next season. I learned it’s important
holidays to participate in the 2015 to eat healthy throughout the day so
CCM Skills Camp held at Ottawa you are ready for game time. I would
University Sports Campus on July do it again if I have the chance so I
12. would recommend it to other kids.”
The day camp featured skill Hamish’s older brother Gavin was
development on and off the ice as among a few of the NGS kids who
well as class instruction detailing also participated in last year’s camp
fitness and nutrition goals. The camp held in Montreal. “In dry land, I

notes on its website “Our goal is to liked the drill called cat and mouse
teach youth players how to develop where one person was the cat and the
and maintain the physical and mental other the mouse and the cat had to
strength that is needed to excel in the chase the mouse around four pylons
competitive sport of hockey.” without jumping over them,” said
“The experience was awesome,” Gavin. “It’s a real fun camp. I liked NGS major peewee players, from left, Jacob Nolan, Gavin Nowry, Cami
Tait, Chloe Anderson and Dustin Villeneuve ham it up for the camera
says Maxville’s Dustin Villeneuve. Montreal because it was shorter but after a fun day at the 2015 CCM Skills Camp in Ottawa on July 12.
“I got to try new drills and I learned I liked Ottawa because I learned Photo submitted: Vicky Tait

how to exercise and stay fit.” more.”
The off-ice portion of the camp During the on ice portion, the cords to help work on explosive be great for strengthening my legs.”
included field work like speed and players went through various activities starts and power skating. “I enjoyed While the kids enjoyed the fun on

the bungee cord drill the best because

reflex training, strength building including a hardest shot competition the ice and field, they were surprised
exercises with a heavy rope, agility and several puck and skating drills. it was something more challenging to learn so much about fitness and

for me,” says Finch resident Corinne
and balance work, and stick-handling. Another drill unique to most of the nutrition during the camp. “I learned
“During dry land, I liked the drill campers involved the use of bungee Anderson. “That type of drill would Continued on page 28
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