Page 10 - Sports Energy News, Cornwall, Issue No 16

10 Looking for deals on wheels? Visit our automotive “Teammates”.

Nutrition for Better Sports Performance II

By Jason Christoff the entire team was overtraining. quality. Food quality is key to Basically if food was touched
That top performance coach (a becoming a better functioning by anyone other than the farmer
n the last article I reviewed literal God in strength training human being on all levels. Just before it hits your plate, it’s either
Ia very important aspect and performance circles around like a world class race car, fuel not real food or most likely has
connected to maximizing your the world,) was immediately quality makes all the difference lost some of its’ vitality along the
sports performance and that was released from his duties, the team and inferior fuel can destroy the way. The vitality in food is what
sleep. Today it’s obvious that continued to over train and at the engine. The same thing goes for helps the body heal so the more
many believe that the more you next Olympics the results were what an athlete places in their vital and alive the food, the better
push the human body, the better dismal once more. The team again mouth. it is for you. Items that are alive
it operates but unfortunately this turned to this performance coach, rot, so things that rot quickly are
isn’t the case. he accepted the job for the second The first step is to understand the best things to eat because you

The cycle of improved sports time, the team exercised less that the human body is designed want live food.
performance does include (plus improved their recuperation to digest food and not food like
vigorous training but the benefits protocols) and the results were things. You can stick many things Think about a head of broccoli

of training can only be realized noticed on the podium. into the mouth but they all don’t under your sink for a couple of
when the body is given what it qualify as food. Unfortunately days? OK, now think of a box
needs to repair from the stress Over training isn’t just occurring when the body is faced with of cereal under your sink for a
caused by the training. This is at lower levels of sport. No one consuming non food like things, couple of days? Which one starts

simple stuff yet overtraining, is to blame and education is the one of the body’s reactions is to to rot first? Does cereal ever really
without proper recuperation, is key. Our over training mentality lower testosterone and increase rot? Most cereal will go stale but

reflects our general societal it never really rots or gets mould
the norm. estrogen. So when you don’t
ideology that “more” is always growing on it because mould can’t
I remember a story of one of the better. For coaches wanting to eat real food, the hormones that survive off the nutrition available
world’s most elite performance and know learn more about optimal make you stronger (testosterone) in most cereal. If mould can’t
strength coaches being invited to performance they should look into go down and the hormones survive on cereal, either can you.
Calgary to train one of our Olympic courses from sports performance that make you fatty, weak and More on that later…
teams many years ago. The coach icon Charles Poliquin and health retain water (estrogen) go up.
immediately assessed the old icon Paul Chek. That alone should be motivation In the next article I will review
training schedule (and the results enough for every athlete to start what real food is and how to
of the team….which were not A big factor that increases understanding what real food is combine real food to give you
good) and declared instantly that recuperation from sports is food and isn’t. your best shot at going pro.
Rothwell-Osnabruck School & Ingleside Pharmacy presents

Academics + Athletics INGLESIDE PHARMACY
INGLESIDE PHARMACY

= = A A W inning Combination Your Community Pharmacy
W
A Winning Combination
inning Combination

Name: Emilie Lamarche

School: Rothwell-Osnabruck Bryan Haley, Bsc, Phm., CDE
Pharmacist, Owner
Secondary School Pharmacist, Owner
ed Diabetes Educator
Certifi
ed Diabetes Educator
Certifi
Sport: Basketball Certifi ed Diabetes Educator
Position: Offensive • specializing in home
health care
ongratulations to Emilie Lamarche who was named student-athlete of
Cthe month at Rothwell-Osnabruck Secondary School. As a grade 11 • compounding
student, Emilie has helped lead the girls’ basketball team to three straight
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S, D & G championships also capturing a medal in each of the past three • Medication reviews
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specializing in diabetes car
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e
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EOSSAA tournaments including a gold medal in the 2012-2013 season. • specializing in diabetes care
Although Emilie leads her team in many offensive categories, what is most
impressive about her play is her vision and her ability to utilize her teammates on the floor. Due to the success

of the R-O basketball program, our school is proud to announce that we will be hosting the Senior Girls’ “A”
OFSAA Championship in November of 2014.
Emilie is also the co-captain of the Cornwall Lions juvenile team. The team is currently ranked 2nd in the Ingleside Shopping Centre
province. Emilie has played with the Cornwall Lions for the past 8 years capturing several medals at the
provincial level. One of the highlights of her basketball career was her participation in the Eastern Canadian Ingleside, ON
Championships held in Newfoundland where her team captured a silver medal. Tel: 613-537-2477 • Fax: 613-537-4400
Emilie holds an 89% average in grade 11, and plans to attend post-secondary to pursue a career in nursing.
She also holds various roles within the school, most notably as a Link Crew Leader on Leadership Council. info@inglesiderexall.com

She also participates on the following school teams: volleyball, soccer, badminton and track and field and www.inglesiderexall.com
she was named female junior athlete of the year in grades 9 and 10. Her teachers describe her as focused and
detail-oriented.