Page 2 - Sports Energy News, Cornwall, Issue No 155
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individuals trying to navigate out of much skin as possible as you shovel but be sure to avoid
No Bones About It their house. • Wear footwear with nonslip/nonskid holding your breath
Physio Talk! Shoveling can be a great form of rubber soles • Keep feet apart and have strong,
exercise, but it can also put a lot of • Shovel at least 1-2 hours after eating low stance
strain on your muscles and your • Use a shovel that’s sturdy, light • Keep shovel close to your body
heart. Shoveling has been known to weight, with a curved handle • Scoop and lift upwards with your
Kristen MacDonell, be associated with an increased risk • Shovel frequently on snowy days - legs not your back
MScPT, HBKin
of heart attacks, slip and fall injuries try to be proactive and get out every • Point your feet in direction you
Kristen MacDonell, MScPT, HBKin, such as head injuries, or broken bones 3-4 hours if possible want to throw the snow to avoid
is a local registered Physiotherapist and back pain/strains. • Don’t fill shovel will too much twisting of the spine
and Owner of MacDonell Family There are some things that you can snow - do little bits at a time • Push the snow, if possible, instead
Physiotherapy. do to lower your risk of injuries while • Stay hydrated, take frequent breaks, of throwing
Can You Dig It? Talking: Safe shoveling this winter: and don’t overdo it! As everyone’s situation is unique
Shoveling Before You Start, Things to Shoveling Tips to Minimize Risk: always consult a registered health
Winter season is upon us and it’s time Consider: • Bend your knees and engage your professional to help create a
to grab the shovels and prepare for the • Gently warm up and stretch (walk abdominal muscles. If you aren’t management plan that’s effective
return of the white stuff. While we’re or march in place for a few minutes sure how to do this, notice what your and safe for you!
all dreaming of a white Christmas, before beginning) stomach muscles do when you cough. Have a Safe and Happy Holiday
snow can pose a daily challenge to • Wear multiple layers and cover as Now, try to replicate this sensation Season!
Merry Christmas
mas
rry Christ
Me
& & Happy New Year Happy New Year
Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Highway 2,
Highway 2, Ingleside
Ingleside
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
218 Montreal Rd.
822 Pitt St.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
