Page 2 - Sports Energy News, Cornwall, Issue No 145
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are on the thumb side of your wrist. • Repetitive mouse use inflammation
No Bones About It A tendon is the rope-like part of • Video gaming • Ultrasound: sound therapy to
Physio Talk! the muscle that connects it to the • Gardening reduce inflammation
bone. Inflammation of the tendons • Sports such as golf, tennis, • Kinesiotaping: reduce tension on
is typically caused by repetitive badminton, and even weightlifting tendon and promote tissue repair
Kristen MacDonell, activities or added stress on these How Can Physiotherapy • Cryotherapy (Ice): pain and
MScPT, HBKin tendons. Help? symptom management
What Are The Symptoms? Physiotherapy may help by using • Exercise prescription: finger and
Kristen MacDonell, MScPT, HBKin, wrist strengthening and stretching
• Pain over the base of the thumb a combination of some of the
is a local registered Physiotherapist • Redness/swelling exercises, as well as activity
and Owner of MacDonell Family techniques listed below: modification
• A sensation of locking or resistance • Manual therapy and soft tissue
Physiotherapy.
when moving your thumb release techniques: aimed at As everyone’s situation is unique
Thumbs Up! Talking: • Pain with pinch, grasp, or lifting relaxing and elongating muscle always consult a registered health
De Quervain’s with your wrist in awkward tissue professional to help create a
Tenosynovitis positions • Acupuncture: pain and symptom management plan that’s effective
and safe for you!
De Quervain’s tenosynovitis is What Activities May Cause It? management
a painful condition caused by an • Lifting your baby • Laser: light therapy to reduce Two Thumbs up!
inflammation of the tendons that • Typing on your smartphone
Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
S.G. WELLS
S .G . WELLS Highway 2, Ingleside 822 Pitt St. 218 Montreal Rd.
Highway 2, Ingleside
613-537-2287
613-537-2287
Cornwall, ON K6J 3S2
613-938-3888 Cornwall, ON K6H 1B4
613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
