Page 2 - Sports Energy News, Cornwall, Issue No 144
P. 2
Tel.: 613-933-2207
Fax.: 613-933-4362
Good Hands ® . Good Price. TollFree: 1-888-267-4300
Good Hands ® . Good Price. www.futureofficeproducts.com
Call me Deborah Villeneuve
for a free, Deborah Villeneuve
Cornwall Agency
Cornwall Agency
525 Ninth St. E
Call me for a free, 525 Ninth St. E
no-obligation
613-209-2656
no-obligation quote. 613-209-2656
quote.
dvilleneuve@allstate.ca
dvilleneuve@allstate.ca
Trademark owned by Allstate Insurance Company used under licence by Allstate Insurance Company of Canada.
Trademark owned by Allstate Insurance Company used under licence by Allstate Insurance Company of Canada. 34 Eighth St. West • Cornwall, ON K6J 2Z2
©2023 Allstate Insurance Company of Canada. 232040 | 1-23
©2022 Allstate Insurance Company of Canada. | 012E |15620831
joint. functional use • Range of Motion Exercises - it’s
No Bones About It This condition gets its chilly name • Thawing stage. Slowly, range of important to get the arm moving
Physio Talk! because the increase in pain often motion begins to return safely, to progress range of motion
causes the individual to use their The risk of developing frozen and prevent further loss
arm/shoulder less. This lack of shoulder increases for individuals • Use it or lose it! Avoid “babying”
Kristen MacDonell, movement then causes the joint who are recovering from a or compensating for the sore arm,
MScPT, HBKin capsule to thicken and become even procedure or condition that prevents Use it functionally within the
tighter, restricting motion further them from moving the arm. available range of motion
Kristen MacDonell, MScPT, HBKin, and “freezing” it in its position! Common examples of this may be • Once range of motion begins to
is a local registered Physiotherapist Frozen shoulder typically develops someone who has spent extended be restored it is important to begin
and Owner of MacDonell Family
slowly, and in three stages. time in a sling, post stroke, after an strengthening the muscles that
Physiotherapy.
Each stage can last a number of operation, or post mastectomy. support the shoulder joint
Brrr its cold out! Talking: months. Some quick tips: As everyone’s situation is unique,
Frozen Shoulder • Freezing stage. Pain is quite sharp • Seek medical care from a always consult a registered health
Frozen shoulder, or adhesive and begins to lose range of motion professional as soon as possible! professional to help create a
capsulitis if we’re being fancy, is a • Frozen stage. Pain may be less Physiotherapy has been shown to management plan that’s effective
gradual, painful condition resulting however shoulder becomes stiffer lessen the time spent in each stage and safe for you!
in a loss of motion of the shoulder and note more difficulty with and aid with pain Stay Cool!
Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
S.G. WELLS
S .G . WELLS Highway 2, Ingleside 822 Pitt St. 218 Montreal Rd.
Highway 2,
Ingleside
613-537-2287
613-537-2287
Cornwall, ON K6J 3S2
613-938-3888 Cornwall, ON K6H 1B4
613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
