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racket sports. Unfortunately opening a door. forearm muscles throughout and
No Bones About It for some, it can also bring on This condition can be a real after activity
Physio Talk! nagging elbow pain! pain in the arm (!) but the good Strengthening: conditioning
Pain around the bony bump on news is it responds quite well to the muscles that perform wrist
the outside of your elbow (lateral physiotherapy if addressed early movement and gripping is key to
Kristen MacDonell,
epicondylitis if we’re being on. avoid overuse symptoms
MScPT, HBKin
fancy) is typically caused by an Some quick tips: Bracing: in some cases,
overuse of the muscles in the
Kristen MacDonell, MScPT, HBKin, forearm that perform gripping/ Rest: take a break from applying a brace during activity
is a local registered Physiotherapist bending of the wrist, which then activities where you are engaging helps to reduce pain by taking
and Owner of MacDonell Family in repetitive motions of the wrist the load off the tendons
overloads the tendons at the
Physiotherapy. and arm, as well as gripping As everyone’s situation
elbow.
et a grip!! Talking: Tennis Clients often describe Ice: apply ice safely to the is unique always consult a
GElbow throbbing, aching, outside elbow elbow (note: ensure your registered health professional to
help create a management plan
Summer is finally here! Warm, pain, and may note weakness or sensation is intact and never that’s effective and safe for you!
sunny weather brings everyone pain when doing everyday things directly over skin!)
outside to enjoy their favorite like holding a cup of coffee or Stretching: stretching the Happy swinging!
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