Page 44 - Sports Energy News, Cornwall, Issue No 114
P. 44

44                 Issue #114 July 2022                                                           www.sportsenergynews.com




                                                                                         “People Pulling Together for you”









        613.936.0660 • www.minimaxexpress.com

           605 Education Rd. Cornwall, ON, K6H 6C7

      B & B Exercise at Seaway Seniors Cornwall Center



      By Christine Ouellet                  if we want to keep in shape and live a
                                            happy life without too much pain or
          rain     &     Body      benefit  physical limitations.
      Btremendously  from  exercise.          Cathy Bourgon, a certified fitness
      It  is  well  recognized  by  specialists
                                            instructor  at  SSCC,  says  that  her
      that regular exercise is not only good   oldest  participant  at  the  club  is  92
      for the body, but also for the brain.   years old. In her exercise classes, she
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      Exercise  slows  down  the  aging     concentrates  on  a  range  of  motion,
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      process  and  helps  reduce  another   flexibility, and balance, which helps
      condition  called  “sarcopenia”,  the   with  fall  prevention.  Keep  in  mind
      loss  of  muscle  mass.  Experts  also   that all this is also beneficial to our
                                              Stories And More About The People In Stormont, Dundas & Glengarry
      claim  that  exercise  can  play  a  role   bone  health  and  strengthens  the
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      in delaying the onset of Alzheimer’s   heart.
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      and dementia. As we age, exercising
      is even more important and essential    She always offers options so that
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                  Energy News                                                     all levels can participate. Chairs are  and  explains  why  we  do  certain
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                                                                                  available at all stations for those with  exercises.  I  have  become  so  much
                                              Stories And More About The People In Stormont, Dundas & Glengarry  limitations.  Some  exercises  can  be  more flexible. Thank you.”
          Editorial: Mike Piquette, mike@sportsenergynews.com                     done with light hand weights, which
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                         Sports                                                   are provided by the Club.             and  social  aspect.  Joan  S.,  “I  have
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                                                                                                                          For other participants, it is the fun
                             Editor: Marion Dalley
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                  Energy News                                                       The  sessions  start  with  a  five-  never been to an exercise class that
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                      Graphic Design: Lynn Dillabough,
                            dillydesigns@eastlink.ca
                                              Stories And More About The People In Stormont, Dundas & Glengarry  minute  marching  and  knee  lift  was so much fun. With good music
             Business Development/Advertising: Mike Piquette,                     warm-up to get the heart rate rising  and  a  happy  atmosphere,  Cathy
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               mike@sportsenergynews.com or 613-662-3654                          and  blood  circulating.  Then  on  to  Bourgon’s  class  offers  a  variety  of
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                  Energy News                                                     core intervals and resistance training  exercises, either standing or sitting, to
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                      Sales: Gord Shaver, 613-362-8004
                           gordshaver@hotmail.com
                                                                                  for  joints  and  muscles  to  improve  help with our balance, muscles, and
                     Sales: Robert Martin, 514-779-9439                           balance, and a few minutes of light  joints. I love to go to this class; it is
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                                robertm@live.ca
                         Sports                                                   cardio.  The  50-minute  session  great physically and also mentally.”
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       Sports  Energy  is  a  monthly  publication  covering  the  Greater  Cornwall   ends with a stretching and relaxing   And   Joan   R.   notes;   “An
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       Area. Our goal is to offer a quality, informative and enjoyable newspaper   5-minute cool-down period.
       and website to our readership, focusing on the accomplishments of the                                            entertaining,      non-judgemental
       many gifted athletes and sports organizations in our area. The opinions      For  Joan  M.  it  is  also  the  fun   program  that  is  also  professionally
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       and  statements  of  our  writers  and  columnists  are  not  necessarily  the   and  the  social  aspect;  “I  love  the   done. It targets every muscle group
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       opinion of Sports Energy.                                                  exercise  program.  This  program     in  the  body,  while  affording  an
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       Sports Energy is always on the lookout for positive sports stories.        makes it fun and social at the same   opportunity  to  smile  and  laugh.  I
       If you have a story you feel is worthwhile sharing, please email to info@  time. Cathy Bourgon’s program, and
       sportsenergynews.com.                  Stories And More About The People In Stormont, Dundas & Glengarry  Kathy Riddell, have really helped me   love  attending  these  sessions  and
       All suggestions will be considered but not necessarily printed.            with a knee problem. She is a great   come away with good humor for the
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       Visit us on the web at: www.sportsenergynews.com                           instructor  who  is  qualified  to  teach   rest of my day.”
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