Page 31 - Sports Energy News, Cornwall, Issue No 111

www.sportsenergynews.com Issue #111 April 2022 31

Continued from page 26 Row, who felt that the decision
was unjust, some requesting an
not forcing the action in the early interview. One of the spectators at
rounds, Jorge replied, “No, not at ringside was former heavyweight
all. Bauza is an excellent counter contender Gerry Cooney, who Tony
puncher and Tony had to be careful and Jorge know quite well from &
early on, see what he had, then his trips to Cornwall in support of
start to break him down. Bauza the Children’s Treatment Center.
wasn’t able to land much on Tony Cooney offered his advice saying,
By Dante Bean
and once he felt the body shots, “Hold your head high, Tony. You
Certified Personal Trainer
he didn’t want any part of fighting fought a good fight. You know how
inside. To have a good fight you this boxing business works.” Does Off-Ice Hockey Training
need a willing dance partner and Pro boxing needs to be reformed
Bauza was unwilling to engage, he but the people who are running Make You Stronger and Faster
held, he ran, and the referee let him the game don’t want any changes.
get away with it. Tony was well- There is no governing body that f you want to become a stronger and faster hockey player, you’d better
prepared for the fight and Bauza oversees professional boxing and Ifocus your off-ice training efforts on these three factors:
was getting tired. Tony was getting so regulating the sport is left up 1. Strength Training (for building muscle and strength)
2. Jump Training (for developing explosive movement)
to him and if he had a couple to local commissions. When bad 3. Speed Training (for improving agility, speed, and explosiveness)
more rounds, he could have put a decisions happen, the mindset Spend less time on gimmicky exercise methods that look cool. They have
definitive finish to him.”
seems to be to ignore them and nothing to do with improving athletic performance. Enlist the help of a
Following the fight Team Luis move on. As Gerry Cooney said personal trainer or enrol in group training with a qualified trainer.
was approached by several media to Tony Luis, “You know how this Proven exercises make the difference. Follow them up with an on-point
high protein balanced diet to gain the best results.
personnel from the nearby Press boxing business works.”
Lift, run, jump!
How do you know your workout plan is working? Easy. Your lifts get
Cornwall’s Oldest Paint, heavier, and you can take off and skate faster. When you are continuously
Blind & Shutter Store. smashing personal bests, it means you’re on the right track. If you’re not
Family owned Business Since 1988
getting stronger and faster on your current training plan, it’s time to change it.
Presents “Famous Sports Quotes” The goal of off-ice hockey training is to enhance your physical qualities,

not doing a bunch of random exercises just to get a nice sweat going or
“You prove your worth by your actions, not with leaving the gym feeling like you had a “good workout”. The only thing that
matters is seeing results.
your mouth.” Pat Riley I have noticed an alarming trend among off-ice hockey training in recent

SHUTTERS
SHUTTERS years – kids buying a membership and doing whatever they desire without
any guidance. The greatest results come from working with trainers who
focus on progressive off-ice strength and explosive movements. Don’t waste
your time with fancy resistance band exercises, glute activation drills, and
SA VE mobility workouts - nobody gets strong from that kind of movement.
SAVE
Remember, it’s not strength training unless you’re getting stronger!
website @ www.ahealthyyou.ca
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