Page 2 - Sports Energy News, Cornwall, Issue No 108

2 Issue #108 January 2022 www.sportsenergynews.com

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reason, that I share with you this decide what I need to feel better. It practical, creative, and mindful. The

Ro’s Yoga month’s topic: The Beginner’s is the starting point for each time you beauty in this approach is that it truly
Mind. It is a Zen Buddhist approach dedicate yourself to your practice.
does filter into other areas of your life.
that encourages one to clear their Many of Shunryu Suzuki’s quotes
Some days, you feel invigorated
preconceived ideas and see things and clear. You may surprise yourself can be found online and I share these
with fresh eyes or as a child would. with a power you didn’t expect quotes with you in hopes they may
This article is for those that have inspire intentions for 2022:
By Rosanne Fortier and finish feeling energized and
said to themselves, “Yoga, yes I tried grounded. On other days, you feel • “In the beginner’s mind there
that once, but it didn’t work for me.” are many possibilities, but in the
murky and tired, and you realize that
Twenty years ago, I said the same it’s a good time to breathe deeply, expert’s, there are few.”
thing. Turns out, it wasn’t the right do some gentle stretching, and begin • “There is no need to have a
teacher for me. deep understanding of Zen.”
recovery. When I practice, I recall the
Shunryu Suzuki was a Zen Monk voices of my yoga teachers and their • “Just continue in your calm,
ordinary practice and your character
who wrote the very popular Zen typical encouragements. I hear their
Mind, The Beginner’s Mind in phrases such as, never be a prisoner will be built up.”
Focus on what you can control and
1970. Suzuki says, “When you sit, to your mat, and listen to your body.
leave the rest. I offer mindfulness and
everything sits with you.” This is This is your practice - worry less
one of my favourite quotes. My about how it looks and focus more yin yoga coaching for all levels and
particularly for beginners looking
yoga practice became my own when on how it feels. If something isn’t
appy New Year! I realized that I had to be authentic working for you, make it your own to find their starting point. You can
H I know, I know…2022 is when I arrived on my mat. Like by paying attention to what your find me on Facebook and reach out
privately through Messenger.
already looking like a repeat of the coming home, it’s where I check body needs.
last two years. It is for this very in and begin to listen. It’s where I This is my kind of yoga - it is Peace and namaste, friends!

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