Shock and Thaw Polar Bear Dips: Finding Strength in the Cold
Entering an icy river in the
middle of winter is an
intense sensory experience—one
that pushes both physical limits
and mental resilience. For the
members of Shock and Thaw
Polar Bear Dips, it has become a
weekly ritual rooted in discipline,
connection, and personal growth.
The group meets every Sunday
morning, dipping either at
Guindon Park or behind the Wing
at the boat launch. Shock and Thaw
Polar Bear Dips was founded
by Rachelle Doth and Christine
Otto. Justine and Tammy joined
the group two years ago, and the
group continues to grow a little
more each year.
